Antenatal Class at PMC

alhamdulillah,last weekend yun&hubby sempat attend antenatal class organized by Putra Medical Centre,suppose Dr. Zarul suruh attend last month,tp mase tu xblk KL..so date baru yg die bg,kena la plak time ktorng blk KL, kalau tak,kenela blk every week,kopak den..hehe!


memandangkan class ni free je,so yun tak expectla mcm2 dieorng nk cerite,tp overall beyond my expectations,sgt enjoyable,penceramah semua best..tak mengantuk pn and tak sempat nk berangan dlm kelas..on dat day adalah dlm 14 couples,tempat pn selesa,yun siap cop depan sekali,semangat betul,haha! =)

some of the slots:
Pemakanan Ibu Mengandung
talk ni dismpaikan oleh nutritionist from Mamil Mama,overall talk yg disampaikan sgt informative,pasal pemakanan ibu from 1st trimester to 3rd trimester and berapa kalori yg perlu diambil sehari..mcm2 lagi,tp yun tak sempat jot down sebab kusyuk sgt dgr,hehe!

Proses Bersalin
mase talk ni best,sebab Dr. Zarul yg bg talk..everytime checkup,tak rase plak doc ni kelakar,tp mase hari tu die siap demo cmner nk meneran mase deliver,and tnjuk kesilapan ketika meneran,mmg lawak giler muke doc tu ajuk patient die..hehe!die kate some 1st time mothers xtau cmner nk teran,teran beriye2 smpai sakit bdn and dada,tp baby tak keluar..so,die demola skit cmner nk teran..besides, die explain psl pain relief before deliver,3 stages during deliver and tnjuk cmner die pecahkan air ketuban,siap kate..'"puan2 jgn takut,alat ni kecik dr jari saya,tak sakit pn..".mase ni ktorng gelak sebab rase mcm la doc ni penah rase,tp doc ni gaya die mcm sgt positif..die akan salu ckp,proses ni cpt je nti...xsakit pn..hehe!overall,sgt best..bila die cerite mcm xsaba nk bersalin,tp bila dah smpai waktunya,mau neves giler kot ms tuuu... =)

Cryocord-Premier Stem Cells Bank
talk ni dismpaikan oleh Cryocord,dieorng cite psl what are cord blood stem cells, cord blood stem cells banking process and why to store cord blood stem cells.talk ni menarik gak,tp tgk semua audience cm senyap je,xtaula dieorng xphm or xberminat,hehe!yun dah byk kali dgr psl stem cells bank ni,kalau kat oversea bende ni popular sgt..benda ni bgus sbb blh mengubat some of cronic disease..tp 2la,harga die xmurah..mahal sgt,so ktorng dgr jela..hehe!

Super Fit Mama/Exercise
slot ni yun tak budget pn ada,sbb penh bc review from other bloggers,salu kat PMC takde senaman2 ni,tp kali ni ada..mcm excited bila physio tu ajar cara2 bersenam during pregnancy and breathing technique..yg bestnya,para suami pn die suruh buat,die kate no harm at all,blh buat sama2..hehe!tp biasala suami2 ni malu nk buat..hubby yun siap hafal step,die ckp nti die blh ingtkan yun step tu..so,pagi2 td mase bangun,die pesan..jgn lupa buat senaman.. =)

sesi warm up and stretching

class ended at 5pm..okla,kelas pn separuh hari je..takla penat sgt,and plng best ader goodie bag from mamil mama,ader free pamphlet, muffin,mineral water, toilettries bag, and free sample susu Mamil.

bag yg besar tu leh buat bag mama ke hospital nti..hehe!

so,m2b kalau nk pergi blh je call PMC,Sungai Buloh,free je pn,siap ckp blh ajak kwn2 yg lain..mula2 yun nk pegi antenatal class PPUKM,tp duduk jauh susah plak nk register..so ader yg free,why not pergi dulu kan..xtaula sempat ke tak nk pergi PPUKM tu,sebab kat PMC ni takde slot psl penjagaan baby and breastfeeding..mayb yun kene g cekidaut antenatal class kat tempat lain jugak..kalau ader sape2 penah pegi antenatal class kat PPUKM,story2 ye dgn yun..take care mommies2!! =)



27 comments:

mama_afiq May 24, 2011 at 11:28 AM  

woaa bagus la antenatal class ne... mama xpenah attend pun... kat manjung ne xtau la ade ke x..hehhe...

ettyzukhair May 24, 2011 at 11:33 AM  

oh ingat ke yun gi kat PPUKM...agak2 yun gi x??mehlah sme2 etty hehehe...de gak geng hehe;p

~YUN~ May 24, 2011 at 11:55 AM  

mama:kat hospital kerajaan kdng2 dieorng ader gak class ni,tp kat taiping puas yun survey xder pn,,sbb tu yun g kt KL..hehe!

etty:xla etty,xsempt pn nk daftar,insyaAllah kalau yun blk awal june,yun daftar for june class,mane tau ade rezki kite jmpe nti k! =)

harzharun May 24, 2011 at 12:15 PM  

mcm best je...xpergi pun lg...xtau nak pergi kat mana kalo area tganu ni..huhuhu

mommie yuyu May 24, 2011 at 12:57 PM  

yuyu teringin sgt nk pegi antenatal clas..tp kemaman ni xde pulak.kena pergi kuantan.tp jadual dia selalu clash dgn jadual keje encik somi..
nasib ada mommy to be mcm yun sudi share cerita, boleh grab ilmu dari sini je la..

asna cute May 24, 2011 at 12:58 PM  

hehe best2. asna join kelas nie masa pregnt 5 bulan hehe lama dah. But teknik pernafasan tue insyallah asna ingat lagi kot..kot... kekeke

b.E.L.L.e May 24, 2011 at 1:10 PM  

best kan g antenatal class..kite dulu pergi dekat hospital ampang pantai..free jugak..tapi talk die lame..sampai ptg..tp mmg informative la..hehe..speaker semua best..

Amalina May 24, 2011 at 1:43 PM  

aa saye pon baru pegi antenatal class weekend lepas..tp kat demc..nanti saye cite kat blog =)

~YUN~ May 24, 2011 at 1:52 PM  

harz:best2!oo,kat tganu xder ke?xpe dear,cousin yun dulu pn xg,just belajar from you tube je..menarik gak.. =)

yuyu:yun share mane yg ingt je yuyu,kalau yuyu nk belajar senaman and breathing technique,kat you tube banyak..leh buat depan laptop,menarik tau.. =)

asna:insyaAllah..nti refresh blk,praktis2,hehe!

~YUN~ May 24, 2011 at 1:53 PM  

belle:mmg xrugi kan pegi class cmnie,esp utk 1st time mothers mcm kite.. =)

amalina:ooo,yeke!!update tau..best2!! =)

Atiqah Adnan May 24, 2011 at 2:11 PM  

weekend hari tu patutnye nak pergi class nie tapi last minit tak mau pergi.. hehe tapi byk info bole dapat kan

Cik Puan Fara May 24, 2011 at 2:29 PM  

i pn tgh cari antenatal class ni.. tp xtau la kt mane nk g :-s

~YUN~ May 24, 2011 at 2:41 PM  

qah:xpe qah,qah byk mase lg,nti dah pergi update and story2 tau!mmg best class cmnie.. =)

fara:xsilap kat prince court ader kan?u kan salu cek situ,cube cekidaut dgn asna,sbb hari tu xsilap die g kat sane.. =)

♥ balkidz_hunny ♥ May 24, 2011 at 4:15 PM  

Yun, bestlah antenantal class kat semenanjung. mesti byk info. jeles2 :)

nanti share pasal cord-blood!

^effa^ May 24, 2011 at 4:50 PM  

bestnye yun.. free je eh. pastu dpt gift lagi. tadi pun effa masuk lagi skali klas penyusuan sementara tunggu doktor. gov nye klas mmg boring. la. lgpun hr tu effa dh g antenatal class.

MissRhana May 24, 2011 at 7:04 PM  

Bgs kan dpt attend clas mcm ni...anyway dr. Zarul reference doc yun ke

Wanie Nasir May 24, 2011 at 7:21 PM  

yun,share la info2 dari class tu yang yun dapat.wani tak berpeluang g antenatal class ni.

Arn sweetrider May 24, 2011 at 7:26 PM  

bestnyaa...byk ilmu...yun, i love the new layout. senang baca.

~YUN~ May 24, 2011 at 9:53 PM  

qies:bes gak qies,tp ader part yg dieorng xcerite cm breastfeed and penjagaan baby..mcm nk g tempt lain plak,hehe!psl cord blood tu yun just dgr2 mcm tu je..sebab xmampu den,mahal,huhu!

effa:sebab free tu yg semangat,nti xpegi doc bising,hehe!gov bosan ke?makcik2 ke yg bg talk? =P

~YUN~ May 24, 2011 at 9:57 PM  

rhana:nti pegila,bes..byk info yg kite kdng2 terlepas pandang..yun bru je refer die start 6 months ari 2,sebab nk deliver kat situ,before ni g klinik kesihatan je.. =)

wanie:wanie,sowi..yun terlupa nk jot down..konon2 je bwk buku nota tp xtulis pape,just ingt2 mcm tu je,tp ingtla skit2 step senaman tu,kalau dekat yun demo da kat wanie,hehe!

arn:kalau berpeluang pegi la antenatal class..bes2!tq..puas menggodek layout baru ari 2,stgh hari bru siap,hehe!

fikaryna May 25, 2011 at 9:16 AM  

yun : bestnya dpt g kelas..mesti banyak dpt info..bila la affan dpt berkenalan dgn anty yun nih..hehe..kalau ada di tpg..jemputla dtg umah ryna kat bukit mas..

~YUN~ May 25, 2011 at 9:31 AM  

ryna:bestla jugak,even xbyk sgt info,tp blhla dpt ilmu skit,lg2 1st time mothers mcm yun yg xtau pape ni,hehe!yun mmg ader kat taiping je ryna,rumah yun area taman mewah tu..bila la nk jmpe si comel tu ek.. =)

♥S@R@♥ May 25, 2011 at 12:16 PM  

bestnye dah dapt g kelas..

saya pun xsabar nak g gak..tp sg.buluh jauh la plak..

~YUN~ May 25, 2011 at 1:02 PM  

sara:semua tempat pn sama je,tp yg yun g ni xder plak psl breastfeed..nti sara dah g story2 tau kat blog.. =)

Mrs. Eeza Herman May 25, 2011 at 2:42 PM  

siap ader exercise lg..
ms iza dulu xde pun...dok je atas kusi, sakit badan..
lg satu, dapat beg besar..sama gift bag ms iza deliver dulu..best kan!!
kalo ader dgr kelas antenatal mane2, just gi je..kdg2 info lain2...
=)

~YUN~ May 25, 2011 at 5:06 PM  

2la..mayb ader improvement kot,okla die ajar basic strecthing and exercise.. =)

.:Mrs. Engineer:. May 27, 2011 at 11:51 AM  

sy x g pn...alhamdulillah ok je bersalin...he3

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